Unlock Your Best Self

30 MINUTES

◉ Single Session - $35

◉ 5 Sessions - $170

◉ 10 Sessions - $330

◉ 20 Sessions - $640

60 MINUTES

◉ Single Session - $70

◉ 5 Sessions - $330

◉ 10 Sessions - $640

◉ 20 Sessions - $1,240

Meet our Trainers

Yonge & Isabella

  • CanFit Pro Personal Training Specialist.

  • CPR-C Standard First Aid/AED Certificate.

  • Certified Personal Trainer EU.

Muaadh

  • NASM Certified.

  • Weigth Training Specialist.

  • Holistic Fitness Specialist.

Sage

  • ACE Certified Personal Trainer.

  • Specialized in powerlifting, strength and muscle building, and rehabilitation.

Beverly

  • Certified Personal Trainer by International Sports Sciences Association (ISSA)

  • Canfitpro Personal Training Specialist.

Eric

  • Certified IFPA

  • Certified Personal Trainer by International Sports Sciences Association (ISSA)

  • Coaching and Sport Management
Neuro -Linguistic Programming (nlp)
2 Dan Taekwondo

Mohamed

Queen & Carlaw

  • Certified Personal Trainer ISSA.

  • CPR-C Standard First Aid/AED Certificate.

Kai

St Clair & Bathurst

  • Bachelor in Biomedical Sciences.

  • Diploma in Nutrition & Healthy Lifestyle Promotion - Humber College.

  • Diploma in Fitness & Health Promotion - Humber College.

  • Strength System International Certification (SSIC) - By Sebastian Oreb.

  • Personal Trainer Specialist (CanFit Pro)

  • Group Fitness Trainer (OFC)

  • Resistance Fitness Training (OFC)

  • Registered Health and Exercise Practitioner (RHEP)(OFC)

  • Low Back Pain Specialist - DTS Fitness Education.

  • Tactical Training System - Exos.

  • Dan Baker - Advance Strength and Power - Exos.

  • Sardinha Evolution Program.

Hugo

  • PCC.

  • FMA & GEM.

  • Pre-Hab Foundations.

  • FRC - Upper Limb Specialist.

  • FRA.

  • Animal Flow- DTS.

Shane

  • CanFit Pro Personal Trainer Specialist.

  • CPR-C Standard First Aid/AED Certificate.

John

  • Certified Personal Trainer ISSA.

  • Specialized in Muscle Building & Elite Athlete Training (IFBB)

  • Specialized in Abdominal Training (IFBB)

  • Weight Training Specialist (IFBB)

  • CPR-C Standard First Aid/AED Certificate.

Korosh

Queen & Spadina

  • Health fitness trainer diploma at Bryan College.

  • Nasm CTP.

  • CPR and AED certifications.

  • NASM nutrition coach.

Rose

  • CanFit Pro Personal Training Specialist.

  • CPR and AED certifications.

Foule

Pape & Danforth

  • Fitness and Health Promotion Graduate - George Brown College.

  • CanFit Pro Personal Training Specialist.

  • Certified First Aid CPR/AED Level C.

Christian

  • Fitness and Health Promotion Graduate - George Brown College.

  • ASFA/CPT - American Sports and Fitness.

  • Association Certified Personal Trainer.

  • Certified First Aid CPR/AED Level C.

Clyde

  • M.A.Sc. Biomedical Sciences - University of Toronto

  • CHEK Practitioner Level 3:

  • Integrated Movement Science Level 3

  • Holistic Lifestyle Coach Level 2

  • Certified - Holistic Health and Performance for Women.

Paco

Bloor & Christie

  • Health fitness trainer diploma at Bryan College.

  • Nasm CTP.

  • CPR and AED certifications.

  • NASM nutrition coach.

Rose

  • ACE (American Council on Exercise) Certified Personal Trainer.

  • Mat Pilates Level 1 & 2 - Fitness and Sports Sciences Association.

  • Certification in Injury Management & Gait, Posture Analysis - Fitness and Sports Sciences Association.

  • Bokwa Fitness Instructor December 2016.

Kris

“Get ready to create your story. Let your mind and body evolve with you, just like your fitness journey. Embrace the process and aim to make it feel right for right now. The rest will take care of itself. It always does.”

— The Hone Fitness Family